This leaf is known as Petroselinum Hortense in the biological nomenclature. This leaf is generally known as the scented leaf and has been traced to be predominant in northern Africa and the ancient Rome region. This leaf due to its importance has many benefits to mankind from time immemorial which can be used in different in different form, you can use to as spice, as medicine and also as a food. In almost all the part of the world, this leaf is known for its beneficial uses. Also, this type of leaf is common in the tropical region due to the requirement of water the leaf needs to grow well couple with high sunlight requirements.
Checking through the dishes of the Mediterranean, African and the American the dominating spices is Parsley leaf. This leaf is of two type, we have the curly Parsley leaf and the flat Parsley leaf. The leaf has a great vitality for food and also nourishing the body, with the antioxidants content of this leaf it was rated as one of the best leaves among the classes of beneficial leaves. Also, it is of importance to note that this leaf has a sweet aroma and a refreshing scent that drive anyone on a high ray thing while used as a garnishing ingredient in many dishes.
this leaf has a various local name in different countries of the world, also, many tribes have a different name for this leaf, some countries name it after the physical features and scent while some name it after the benefits it gives to man, but the common name everywhere is the common leave.
NUTRIENTS COMPOSITION OF PARSLEY LEAVES
This leaf, it is very rich in Vitamins which include Vitamin A, Vitamin E, and Vitamin C and the major constituent which is Vitamin K. also in this leaf is the folates, Niacin, calcium, iron, phosphorus, lutein, riboflavin, beta-carotene, pantothenic acid, potassium, zeaxanthin, and copper. Furthermore, it has the composition of alpha-thujene, limonene, and eugenol. Also, in the considerable amount it has the composition of protein and carbohydrates.
As we have earlier discussed, the benefit of this leaf is on a high-profile level the following are the health benefits of consuming this leaf.
- IT HELPS IN DIABETES CONTROL
In recourse to the medical research that was conducted in Turkey Istanbul to be precise in the Marmara University, there was a proven fact that this leaf help reduces the sugar level content after it was offered to a laboratory rat. This was observed for over a month and after the research, it was resolved that this leaf can be used as one of the diabetics’ drug.
- IT HELP BOOSTS THE IMMUNE SYSTEM
This leaf has a composition of minerals, antioxidants, and vitamins which all help defend the body and help the immune system of the body. Also, this leaf contains chlorophyll which is one of the best resources for anti-bacterial and anti-fungal infections.
- IT HELPS TO CONTROLS KIDNEY RELATED DISEASES
Taking this leaf in a teaspoon quantity daily can help in the treatment of Edema which gives immediate relief. Also, the issues of kidney stones can be tackled with the uses of leaf root. Also, Gallbladder stones and the infection of a tract of the urinary system can be treated with this leaf.
- IT HELPS IN THE CASES OF INFLAMMATION
With research carried out in Al Howiriny couple with King Saud University, there was a proven fact that the parley leaf has anti-hepatotoxicity prospects help in the cleaning of the liver. Also, this leave has an anti-inflammatory property that helps in reduction of inflammation in the body, this leaf also effective in the treatment of toothaches and bites of insect.
- IT HELP FIGHTS CANCER
This leaf has Myristicin that has carcinogenic properties, there was a test in laboratory rat with this leaf and it proves positive even though it has not be tested with a human.
- IT HELPS IN TREATMENT OF OSTEOPOROSIS
This disease is caused by a reduction in the calcium level in the bones and also absent of Amino acid and Homocysteine which always causes Osteoporosis. To treat this disease consumption of folic acid help, cure the diseases and Parsley leaf contain folic acid which indirectly helps cure the disease, the leaf also contains calcium.
- IT HELP IN TREATMENT OF ALZHEIMER’S DISEASE
This leaf has vitamin K which help reduce the neuronal damage in the brain and this help cure Alzheimer’s disease.
- IT HELPS TO CONTROL BLOOD CHOLESTEROL
This leaf is very low in plan calorie in which help reduce the cholesterol in the body.
- IT HELP IN THE TREATMENT OF HIGH BLOOD PRESSURE AND CONTROL OF PROSTRATE CONDITIONS
We have discussed all related information about this leaf and all you need to know, the health benefits and how it helps the body health wise.